In order for counselling to be successful, it is important to build up trust with your counsellor. Kate’s life journey has not only helped her to understand the complexity, anxiety and pain that life brings with it, but has enhanced her expertise and training as a counsellor. To be able to understand and respect another’s pain is one of the core ingredients for building trust.
Wellbeing is not just about the absence of disease or illness. It is the combination of your physical, mental, emotional and social health factors. Wellbeing is linked to happiness and life satisfaction and could be described as how you feel about yourself.
Kate uses a variety of counselling therapies and techniques which she will adapt to suit individual issues and personalities.